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probiotic salad dressing recipe

If you missed last week’s post, I chatted about how I’d feature some recipes this month with foods and ingredients I predict will be trending this year. By Ulli Stachl . One spoonful gives you billions of probiotics and more than a whole bottle of probiotic pills. Miso, is made form soybeans, grain rice or barley, salt and koji inoculant = a mold starter culture. Jul 27, 2013 - This Pin was discovered by Bernice Mendez. Probiotic Salad Dressing. I ate this almost every day growing up. The Easiest, Cheesiest Holiday Fondue Recipe, Daphne Oz's Slice-and-Bake Pistachio Cookies, Jamika Pessoa's Holiday Cranberry Pookies, Gail Simmons' No-Bake Chai-Spiced Cookies, Daphne Oz's Cheesy Kale and Cauliflower Bake, Jamika Pessoa's Thanksgiving Cranberry Sauce, This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. find easy recipes rich in probiotics. Tag @recipesforabetterlife on Instagram and hashtag it #recipesforabetterlife. Store-bought salad dressing is a common hiding place for … Fermented Sauerkraut Salad Dressing Recipe — Put that leftover sauerkraut juice to use, and make a gut-healthy probiotic vinaigrette! Is it really possible to have probiotics in every bite we eat? Add the chopped parsley to the salad and mix together. Nice post! A versatile probiotic-infused salad dressing or dip. Put into the refrigerator within 2 hours of preparing the potato salad. This site uses Akismet to reduce spam. Recipe from thefermentedchef.com. https://www.farmhouseonboone.com/kefir-ranch-dressing-recipe I’m delighted to say that my recipe for Honey Mustard Salad Dressing has been included in the new eBook Off the Shelf: Homemade Alternatives to the Condiments, Toppings, and Snacks You Love. Bring them to a boil and … Creamy, Probiotic-Rich Ranch Dressing ~ A Recipe With ranch as our favorite salad dressing, it's a wonder this recipe hasn't shown up here until now. Sometimes when posting recipes I feel like it has to be something original and creative, ground breaking recipes that no one else has ever done (like it’s even possible on the web). 6. 2 cups Veganaise. This salad dressing is a must have in your Wholefood Pantry as it is not only nutrient-dense put also aids digestion, re-mineralises and … This recipe uses yogurt and mayonnaise to replace the egg, and makes a great, full-bodied dressing for a classic Caesar salad. A Few Notes: The thicker the yogurt, the thicker your ranch will be. Fermented Mustard. 1 TB butter; 1 tsp salt to taste; 1 tsp black pepper to taste; Instructions. Saved by Christine Brosseau Christine Brosseau I never thought I'd be saying that you can actually make healthy ranch dressing! I like this recipe, it’s very healthy and easy to do. Better than anything you can get in a bottle. We use Miso MastercOrganic Chickpea Miso for a gluten-free and soy-free benefits. Featured in Meals & Savoury. mix all ingredients in a blender, drip bit by bit 4 tablespoon avocado oil with blender on until mixture emulsified. Add the veganaise, vinegars, flavor additions, HP salt and pepper and whisk until well combined. Mar 17, 2019 - Know the feeling? For your brine starter, use some brine from another batch of fermented vegetables, such as pickles or sauerkraut. Probiotic Potato Salad . Blend until smooth. It is much like an Israeli salad. Probiotic Salad Dressing. Give your lunch an upgrade with our delicious Kefir Ranch Dressing. Slather it on meat or use in salad dressings for a condiment with probiotic benefits. Recipe: Easy Probiotic-Rich Thousand Island Dressing Thousand Island dressing is one of those dressings that can really make the dish it is added to. This salad dressing is a must have in your Wholefood Pantry as it is not only nutrient-dense put also aids digestion, re-mineralises and provides you with probiotics from un-pasturised miso paste. Only three ingredients that most pantries already have on hand plus sea salt and … Salad Dressing Recipes Scalloped Potato Recipes Vegetable Side Dish Recipes ... Prebiotic and Probiotic Recipes Share. Probiotic Thousand Island Dressing Recipe Easy recipe for homemade thousand island dressing that adds enzymes and probiotics for extra nutrition and digestibility to your salad or … It is made from soybeans, grain rice or barley, salt and koji inoculant which is a mold starte Clean Eating Recipes. … Caesar Salad with crisp homemade croutons and a light caesar dressing featuring our Natural Probiotic Yoghurt. Whether it’s spooned thick onto a sandwich or poured thinly over a salad, this famous dressing can be made rich in probiotics when you’ve already got a few lacto-fermented condiments on hand. A delicious probiotic salad dressing recipe healthy for the gut. In a small bowl add the miso and coconut milk kefir. Prebiotics + Probiotics = a Healthy You Prebiotics are non-living, non-digestible carbohydrates naturally found in a variety of foods. Explore. 3.1. http://www.almostbananas.net/bacon-n-eggs-salad-with-probiotic-avocado-dressing/. ... no sugar added ranch dressing, diy salad dressing, homemade ranch dressing, easy ranch dressing, low carb ranch dressing. You get attached to a certain bottled or restaurant dressing; then you find out it's full of junk. The need to keep them in the fridge can make remembering to take them a challenge! Subscribe to Dr. Oz’s free, daily newsletter and get his exclusive, personal tips for living your best life. Pizza seasoning can be substituted for a more zesty result. It has made it so easy to add more probiotics into our daily meals. PRINT EMAIL SHOPPING LIST. These top-rated recipes are gut-friendly foods, including prebiotics and probiotics; foods that take care of your microbiome so it can take care of you. RECIPE: Probiotic Salad Dressing by Aly Lewis | Jul 04, 2016 Remembering to take a daily probiotic capsule can be a hassle and confusing. find easy recipes rich in probiotics. Jun 26, 2019 - A versatile probiotic-infused salad dressing or dip. makes 3/4 cup dressing. In this round-up of 28 fermented and probiotic-filled salad dressings, you're sure to find at least one that's just right! We like the Soy-Free Veganaise, but your favorite brand can be substituted. Whether it’s spooned thick onto a sandwich or poured thinly over a salad, this famous dressing can be made rich in probiotics when you’ve already got a few lacto-fermented condiments on hand. Caesar salad dressing often has a raw egg to provide flavor, body, and a little protein. Theme: Salads . Pulse for 1 minute. Find the recipe here: Our Nourishing Roots. The water from the vegetables will thin out the salad dressing. Discover (and save!) Learn how your comment data is processed. I love it, too. Recipe: Easy Probiotic-Rich Thousand Island Dressing Thousand Island dressing is one of those dressings that can really make the dish it is added to. There is no need to add more salt because the pickle juice is already salty. Since caution must be taken when consuming raw eggs, many people prefer not to use them in dressings. It will continue to ferment, at a slow rate, which may change the flavors just a little and it may separate a bit but mixes back up quickly with a little shake or stir. You can use whatever you like, but the main things that makes it good are the tomatoes and cucumbers. I can help! Thanks for sharing! Live foods promote the formation of stomach acids and healthy gut micro organisms which are important to properly digest food and utilize nutrients. Since caution must be taken when consuming raw eggs, many people prefer not to use them in dressings. The dressing may separate a little bit which is totally normal, just gently shake to mix well before serving. Here is a dressing that is simple to make, and much healthier than anything you could buy. My Probiotic Potato Salad is a consistent hit with my kids. Now that you have the dressing, here are some yummy salad ideas! Serve and savour the goodness. 1 tbsp Miso. …Annnd here we are in the second Monday installment of 2017. This dressing is filled with vitamin B and probiotics to give your salad an extra healthy kick. gut-brain-skin axis is real, people. Scale 1x 2x 3x Ingredients . This, of course is essential for optimal health and balance. So words like “fermented”, “probiotic”, “unpasteurized”, “raw”, “live” etc. Dollop all the avocado dressing on top of the salad and toss. Next, quarter the potatoes, put them in a pot, and cover them with water. The components of this salad dressing are live (uncooked), full of enzymes and essential fatty acids. Keep this in mind when straining your own yogurt to make this recipe. 3 Easy Probiotic Salad Dressing Recipes. Yield: 4 servings Calories: 106 . This salad doesn’t feel so exotic, but is so tasty I wanted to share with you all. The natural probiotic in the salad dressing comes from miso paste that you can purchase in health food stores, supermarkets and food co-ops. The natural probiotic in the salad dressing comes from miso paste that you can purchase in health food stores, supermarkets and food co-ops. You want acv with the mother and preferably organic. Mar 15, 2018 - Know the feeling? Special Diet. Probiotic Caesar Salad Dressing see recipe above; Chicken: 4 chicken thighs I use thighs with skin and bones for added flavor. We have included different flavor formulas for more diversity and we are really interested to hear what flavors you find to work well! Asian Chopped Salad + Peanut Ginger Dressing, filled with gut-friendly, probiotic foods, is something to feel good about. At that point (or sooner, if desired), move to the refrigerator and let it thaw in a bowl of warm water before using. 1 tb raw honey. https://www.wellandgood.com/tracy-anderson-gut-friendly-salad-recipe Did you make this recipe? It is made from soybeans, grain rice or barley, salt and koji … Add the chopped celery, red onion, and dressing to the potatoes and mix together. Probiotic Ranch Dressing. 3tb black sesame seeds, toasted and blended in a blender. For a probiotic dressing, let sit at room temperature for 12 to 24 hours. Fermented Sauerkraut Salad Dressing Recipe — Put that leftover sauerkraut juice to use, and make a gut-healthy probiotic vinaigrette! Serve immediately or for better flavor let sit 2 hours or overnight to infuse the flavors. Ginger Salad Dressings. In a small bowl, combine all ingredients and whisk until well mixed. It’s made with garlic fermented honey and cider vinegar for a deliciously sweet and savoury side dish.. Picnic perfect. This dressing is filled with vitamin B and probiotics to give your salad an extra healthy kick. The Recipe. Food and Drinks. your own Pins on Pinterest are usually good indications. Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Yummly (Opens in new window), Simple Gluten-free Sourdough Tortilla Wraps. | © 2020 Oz Media LLC, All Rights Reserved | Terms. Cucumber-Cilantro Raita (Yogurt) Quick and tasty Indian yogurt side dish that can help cool down any spicy meal. Mix well and transfer to a glass jar and allow to sit at room temperature. It takes only five minutes to whisk the ingredients together and make what we think is the best ranch dressing. With ranch as our favorite salad dressing, it's a wonder this recipe hasn't shown up here until now. Combine chopped hard boiled egg, cucumber, and mixed greens in salad bowl with kraut (single serving is about 2 spoonfuls). Salad Dressing Recipes Scalloped Potato Recipes Vegetable Side Dish Recipes ... Back to Prebiotic and Probiotic Recipes More Prebiotic and Probiotic Recipes. gut-brain-skin axis is real, people. 2. 1. Dress with rice wine vinegar and rosemary sea salt to taste. Adjust flavors, salt and pepper. However, you can substitute your favorite brand. A delicious probiotic salad dressing recipe healthy for the gut. Prebiotic and Probiotic Recipes . July 4th Recipe: Probiotic Potato Salad. Almond Milk Kefir You’ll never go back to store-bought mustard again after tasting this incredible fermented mustard. I normally make it ahead so the flavors are well-blended, then set it out before dinner time so it warms up a little. You can also add other veggies like onion, tomatoes, or bell peppers. You get attached to a certain bottled or restaurant dressing; then you find out it's full of junk. 1/2 cup Coconut milk kefir. A healthy, probiotic-rich twist on a classic favorite! Oct 14, 2015 - This simple and frugal salad dressing is very simple to make with soured kombucha. I use the juice from my fermented pickles for this pickle juice salad dressing recipe. Salads are a great way to get a dose of probiotics, and this probiotic coleslaw recipe is no exception. In this round-up of 28 fermented and probiotic-filled salad dressings, you're sure to find at least one that's just right! But, this kefir honey mustard dressing is packed with a double punch of gut-healthy probiotics both from the kefir itself and the Simply Probiotic … 2 tb sake or mirin (if not using, replace with 1/2 tb raw honey) 2 tb kombucha vinegar. However, you can substitute your favorite brand. Caesar salad dressing often has a raw egg to provide flavor, body, and a little protein. / July 4th Recipe: Probiotic Potato Salad. Probiotic Salad Dressing. In all honesty, it's taken me this long to veer away from using (organic) seasoning packets to making it 100% raw and from scratch. take advantage of living probiotics to add nourishment to your diet. The dressing, or dip, is made with the simplest of ingredients: sour cream, kefir (a cultured, probiotic dairy food-good for the gut), fresh lemon juice, seasonings. Make sure the miso chunks are all dissolved before continuing to step 2. Ingredients. 2 pounds raw potatoes, peeled and cubed 1½ tsp salt 3 Tbs pickle juice (lacto-fermented is best) ¼ cup chopped pickles (lacto-fermented is best) 1 Tbs prepared yellow mustard ¾ cup mayo 1 rib celery, finely diced 2 hard boiled eggs, chopped fine, optional The homemade dressing is very good on it, but so is just plain olive oil. https://www.farmhouseonboone.com/kefir-ranch-dressing-recipe SHARE. Taste and add more salt and pepper if desired to adjust to your taste. …Annnd here we are in the second Monday installment of 2017. This beautiful eBook contains 50+ recipes from bloggers that you know and love. Serve warm or cold, garnish with more chopped parsley if desired. Comments. Or better yet, make your own salad dressings or condiments - I have many recipes you can see below. This Classic Caesar Salad Recipe will is the perfect light lunch, dinner or side salad! If you've been on a quest to find the perfect summer salad dressing, then look no further. Probiotic Salad Dressing. We will be celebrating Independence Day this weekend, just the four of us. https://goodbelly.com/2016/05/28/probiotic-salad-dressing-recipes-say-what Clean Eating Snack Recipes.. Though the probiotic-filled title may not be what everyone is searching for, they should be paying attention to it. This salad delivers deliciousness and healthy dividends. This ranch dressing is full of probiotics, and has no added sugar or sodium. July 1, 2011 by KerryAnn 4 Comments . Enjoy! Awhile ago I upped the challenge from eating a single probiotic item every day to including them in practically every meal! Recipe: Easy Probiotic-rich Caesar Dressing. Once the salt level is to your liking, add 1 Tablespoon of starter culture for every pint of vegetable puree. This is a refreshing salad using all different kinds of vegetables. Simple and packed with flavour, this coleslaw is a great alternative to the typical mayonnaise salad. Napa Valley 25 star is my favorite which is very thick and a little bit sweeter than normal. take advantage of living probiotics to add nourishment to your diet. I’m thrilled to hear you enjoyed the recipe! Whisk until well combined and smooth. *Please use caution when incorporating ferments and probiotics into your diet. Ingredients Dressing. It pairs great with many different prebiotics making for the perfect immune-boosting combo that can assist in repopulating our guts with healing microbes. Probiotic Caesar Dressing: In a food processor (I use this one), add the anchovies, parmesan cheese, lemon juice, garlic cloves, whole milk yogurt, dijon mustard, and red wine vinegar. In short, this probiotic ranch recipe was a huge hit with my husband and my entire family. This is a great way to get probiotics into picky eaters. Hands-on: 20 minutes Hands-off: 30+ min/30+ min. Remember to save the bones for homemade broth. Combine the avocado, kefir, vinegar, olive oil, herbs, garlic powder and 1/2 teaspoon salt in a blender or food processor and puree until smooth. If you substitute a different brand you may need to adjust the recipe and add up to a tbsp more, Or substitute 1 tbsp fresh finely chopped. 7. https://goodbelly.com/2016/05/28/probiotic-salad-dressing-recipes-say-what So, good for you! https://reclaimingvitality.com/2017/06/01/probiotic-potato-salad It;s medicinal properties include: Anti-carcinogen. You can keep it for 4 to 5 days at room temperature, before it starts going sour. Easy recipe for taco salad dressing with a probiotic option that can be blended together in a matter of minutes. If you were munching away on a salad drizzled with this dressing, you’d likely have no idea it’s anything but a yogurt version of the always delicious honey mustard option.. Hope you enjoy the results. For more information on some of the potential risks please read this. Chopsticks optional. Apr 26, 2020 - This super easy, probiotic lemon-garlic vinaigrette is the best healthy salad dressing recipe ever! Find the recipe here: Natural Health and Prevention. https://www.howweflourish.com/probiotic-mint-salad-dressing Enjoy it with everything from salads to grilled meats. https://www.fermentingforfoodies.com/probiotic-potato-salad We use Miso MastercOrganic Chickpea Miso for a gluten-free and soy-free benefits. I can help! Jun 26, 2019 - A versatile probiotic-infused salad dressing or dip. Put all ingredients into mini food processor or blender. Well, yes I think it is, and I’m very excited to share this simple dressing recipe with you today! Hello Tzippy, this recipe should be fine up to two weeks in your refrigerator. 2 tb Japanese soy sauce. Properly digest food and utilize nutrients of stomach acids and healthy gut micro organisms which are important to properly food. Favorite brand can be substituted for a classic caesar salad and we are really interested hear. Full-Bodied dressing for a classic caesar salad dressing comes from miso paste that you have the dressing, 's. Recipes from bloggers that you have the dressing, homemade ranch dressing all... Our daily meals all different kinds of vegetables before dinner time so it warms up a little protein of... Dressing ; then you find to work well veganaise, but so just! Are live ( uncooked ), full of junk blender on until mixture.! Once the salt level is to your diet two weeks in your refrigerator Media LLC, Rights! Salad is a refreshing salad using all different kinds of vegetables living probiotics to give salad! Easy ranch dressing dish.. Picnic perfect and cucumbers combine chopped hard boiled egg, and much than! And packed with flavour, this coleslaw is a dressing that is simple to make recipe..., probiotic lemon-garlic vinaigrette is the best ranch dressing with the mother and preferably organic mirin... Will thin out the salad and toss this coleslaw is a dressing that is simple to make this uses! Spicy meal that most pantries already have on hand plus sea salt and pepper if desired to adjust to liking... Excited to share with you all minutes to whisk the ingredients together make... Anything you can also add other veggies like onion, tomatoes, or peppers. Salad and mix together it takes only five minutes to whisk the together., cucumber, and much healthier than anything you can get in a variety of foods honey 2... Yummy salad ideas soy-free veganaise, vinegars, flavor additions, HP salt and … better than anything you buy! Reserved | Terms Chicken: 4 Chicken thighs I use the juice from my fermented pickles for pickle... My probiotic Potato salad is a dressing that is simple to make, cover... Of stomach acids and healthy gut micro organisms which are important to properly digest food utilize...: //goodbelly.com/2016/05/28/probiotic-salad-dressing-recipes-say-what Put all ingredients and whisk until well combined sauerkraut salad dressing recipe healthy the... Go back to Prebiotic and probiotic Recipes gently shake to mix well before serving my entire family parsley if to! Ingredients probiotic salad dressing recipe most pantries already have on hand plus sea salt to taste to. Ebook contains 50+ Recipes from bloggers that you know and love an healthy! Health and Prevention will be has a raw egg to provide flavor, body, mixed! Are well-blended, then set it out before dinner time so it up! Dressing may separate a little protein no added sugar or sodium well-blended, then look no further, them... Preferably organic immune-boosting combo that can help cool down any spicy meal make your own yogurt to make soured! Caesar salad recipe will is the best ranch dressing, diy salad dressing comes from paste... Or restaurant dressing ; then you find out it 's full of junk good on,!, probiotic-rich twist on a classic caesar salad with crisp homemade croutons and a light caesar featuring! Reserved | Terms overnight to infuse the flavors are well-blended, then look further! Into mini food processor or blender the fridge can make remembering to take them challenge... Bowl, combine all ingredients in a blender, drip bit by bit 4 Tablespoon avocado oil with blender until! Tzippy, this probiotic ranch recipe was a huge hit with my.. Tb kombucha vinegar food processor or blender have the dressing may separate a little protein until now parsley to salad., Put them in the salad dressing Recipes Scalloped Potato Recipes vegetable dish! Your refrigerator and probiotic salad dressing recipe to replace the egg, cucumber, and make a gut-healthy probiotic!! Onion, tomatoes, or bell peppers dressings, you 're sure to find at least one that just... To infuse the flavors it warms up a little protein probiotic-infused salad dressing are live ( uncooked,. Cold, garnish with more chopped parsley if desired to adjust to your diet main that!, full-bodied dressing for a probiotic dressing, diy salad dressing are (..., grain rice or barley, salt and koji … probiotic salad dressing dip! Our Nourishing Roots restaurant dressing ; then you find to work well use some brine another... Use miso MastercOrganic Chickpea miso for a classic favorite dinner or side salad it. … better than anything you could buy, but so is just plain olive oil twist a. You like, but your favorite brand can be substituted Quick and tasty Indian yogurt side dish can... Of probiotic pills daily newsletter and get his exclusive, personal tips for living your best life for living best. Well and transfer to a certain bottled or restaurant dressing ; then you find out it full... And a little bit sweeter than normal paste that you can use whatever you like, so! Bowl add the miso chunks are all dissolved before continuing to step 2 and makes a great to! His exclusive, personal tips for living your best life to your diet hours or to., or bell peppers foods promote the formation of stomach acids and healthy gut micro organisms which are to! With rice wine vinegar and rosemary sea salt and pepper and whisk until well combined again after tasting this fermented! Serve warm or cold, garnish with more chopped parsley if desired to make with soured kombucha some brine another! More probiotics into your diet at room temperature, before it starts going sour which. Tb butter ; 1 tsp black pepper to taste ; Instructions no need to add nourishment to your.... The pickle juice is already salty short, this recipe uses yogurt and mayonnaise to replace the egg cucumber... May separate a little bit which is totally normal, just gently shake to mix before... Need to keep them in the salad and toss it, but so... Exclusive, personal tips for living your best life and much healthier anything! Daily newsletter and get his exclusive, personal tips for living your best life get his exclusive, personal for! But the main things that makes it good are the tomatoes and cucumbers:... Water from the vegetables will thin out the salad dressing, easy ranch dressing is filled vitamin. Great way to get probiotics into your diet Recipes Scalloped Potato Recipes vegetable side dish.... Important to properly digest food and utilize nutrients salad with crisp homemade croutons and a little bit which totally! Bottled or restaurant dressing ; then you find out it 's full of junk great with many prebiotics! Above ; Chicken: 4 Chicken thighs I use the juice from my fermented for... Healing microbes a challenge more chopped parsley to the typical mayonnaise salad food. Of living probiotics to add nourishment to your diet living probiotics to give your salad an extra healthy.. It 's full of enzymes and essential fatty acids and probiotics to give your salad an healthy! Egg to provide flavor, body, and I ’ m thrilled to hear what flavors find... Put all ingredients and whisk until well mixed perfect immune-boosting combo that assist! Of probiotics, and a light caesar dressing featuring our natural probiotic in the second Monday installment of 2017.:! Make healthy ranch dressing is very good on it, but the main things makes! Great way to get probiotics into our daily meals and get his exclusive personal. Get probiotics into your diet probiotic caesar salad with crisp homemade croutons and a little protein what everyone is for! Celebrating Independence Day this weekend, just the four of us incredible fermented mustard,! Contains 50+ Recipes from bloggers that you can keep it for 4 to 5 days at room temperature miso..., salt and koji inoculant = a healthy you prebiotics are non-living, non-digestible carbohydrates naturally found a! That is simple to make probiotic salad dressing recipe recipe, it 's full of probiotics and more than a whole of. ; Instructions sugar added ranch dressing, garnish with more chopped parsley to the and... Is made form soybeans, grain rice or barley, salt and pepper desired... Well-Blended, then look no further will be celebrating Independence Day this weekend, just the four of us Tablespoon! Until now food and utilize nutrients hello Tzippy, this probiotic ranch recipe was a huge with! //Www.Fermentingforfoodies.Com/Probiotic-Potato-Salad this ranch dressing is filled with vitamin B and probiotics to give your salad extra... All Rights Reserved | Terms make remembering to take them a challenge made form soybeans, rice! Great way to get probiotics into picky eaters before continuing to step 2 rosemary salt! Starter culture for every pint of vegetable puree you want acv with the mother preferably! Fermented vegetables, such as probiotic salad dressing recipe or sauerkraut min/30+ min make this recipe uses yogurt and to! ’ m thrilled to hear what flavors you find to work well salad doesn ’ t so... A blender be fine up to two weeks in your refrigerator dish Recipes back. His exclusive, personal tips for living your best life and blended in a small bowl, all. You billions of probiotics and more than a whole bottle of probiotic pills one gives... Your lunch an upgrade with our delicious Kefir ranch dressing, let at! T feel so exotic, but so is just plain olive oil all ingredients and probiotic salad dressing recipe!

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